People don’t set out to become depressed. Having said that, just because we want something doesn’t necessarily mean we actually can have it. Like many important things, conquering depression takes a lot of effort. However, if you work hard at it, you can have success; some individuals couple their own efforts with the assistance of a medical professional as well. The tips contained in this article will help you to get started in your battle against depression.
If you are feeling depressed, and you have the means, consider adopting a pet. Even a small pet such as a rodent can give you the feeling that someone else depends on you each day. Having a pet is especially helpful for beating depression if you live alone, since it means you don’t come home to an empty house.
Remember to keep a positive attitude. Studies show that people who are depressed often minimize their talents and accomplishments, instead focusing on the negative aspects of their life. Take a page out of the classic children’s novel Pollyanna” and make a game out of positivity. In the novel, Pollyanna forces herself to find something good about every situation, no matter how small it may seem.
Get dancing! Exercise is good for depression, but getting the motivation for a workout is hard enough when you are not depressed. Instead, throw on your favorite upbeat music. No slow, depressing songs allowed. Close your curtains if you are shy, and let loose. Not only will the movement get your blood pumping, the music can lift your mood.
Avoid self medicating with over the counter or illicit drugs or alcohol. People who have depression often believe that they can get relief by using alcohol or drugs, but the truth is that these things cause more harm than good. Most times, this desire to drown feelings with drugs or drink will lead to dependency.
Pay attention to your symptoms and your body, especially when it comes to concentration and memory. Many people suffer from mild memory loss as they age, and blame it on “senior moments” or even early senility. However, in many cases, those memory loss incidents are more related to depression than age. Treatments for depression may be surprisingly successful in dealing with the memory problems.
If you have been on anti-depressant medication for a few months, and find that it is not working, you may want to talk to your doctor about increasing the dosage, or changing to another medication. Certain people have more severe cases of depression, and therefore, they require a higher dosage of medication than others. On the other hand, it may well be the case that it’s not medication, but counselling and support that you need.
With luck, the aforementioned ideas are going to help reduce the building anxieties within you. Seeing results could take time. You need to be patient and understand that it takes time. Ask for support from those close to you. They might be able to detect some improvement in your condition that you might not be aware of. If you need more help, make an appointment with a therapist.